Traeger Smoked Cornish Hens - Grilled Cornish Game Hens Recipe (2024)

Jump to Recipe

Traeger Smoked Cornish Hens are a fast and easy dinner grilled on the Traeger wood-pellet grill and liberally seasoned with my favorite Spiceology rubs.

Traeger Smoked Cornish Hens - Grilled Cornish Game Hens Recipe (1)

Traeger Smoked Cornish Hens

These little grilled Cornish hens are so tiny that they are basically individual portions, and the smaller size has the added benefit of being a faster cook than a larger bird.

If you have hungry teenagers, they might want two!

More Easy Traeger Recipes here!

Traeger Smoked Cornish Hens - Grilled Cornish Game Hens Recipe (2)

How to Smoke Cornish Hens

  1. Fire up your wood-pellet grill or smoker according to factory instructions. Let a fire establish, and then turn the grill up to 275°.
  2. Brush the hens with oil, and then season the hens liberally with your favorite seasoning rub.
  3. Place the hens directly on the pre-heated grill grates, and close the lid.
  4. Cook at 275° for 30 minutes, and then turn the heat up to 400°.
  5. Grill at 400° until the birds are 165° internally. Remove and let rest for 10 minutes before servings.
Traeger Smoked Cornish Hens - Grilled Cornish Game Hens Recipe (3)

More Easy Traeger Chicken Recipes here!

How long does it take to smoke a Cornish hen?

How long it will take depends on many different factors, and it is my strong opinion that you should always cook to temperature and NOT by time.

In grilling and smoking especially, this holds very true. Your grill temp will fluctuate depending on the outside temperature, how often the lid is opened, what type and size of grill you are using, how much food you have INSIDE the grill, and on and on and on.

Traeger Smoked Cornish Hens - Grilled Cornish Game Hens Recipe (4)

Trying to figure out how long to cook something is pretty much a guarantee that you’re going to end up with something that is either over or undercooked.

That being said, if you are trying to plan for dinner at 6:30, I’d suggest starting the birds around 5 or 5:15. They might be done a little early, they might be done a little late but that’ll at least get you a 30 minute over/under by my estimation.

Poultry is fully cooked when it reaches 165°.

Traeger Smoked Cornish Hens - Grilled Cornish Game Hens Recipe (5)

What’s the difference between chicken and cornishhen?

There is very little difference. In fact, a Cornish Hen is a type of chicken. For a long time, I thought it was entirely different in the same way that turkey and chicken are different, but NOPE.

Tastes like chicken, cause it is chicken.

Just, young chicken.

How old is a Cornish Hen?

A Cornish Game Hen is typically about 4-5 weeks old when they are harvested. That is why they have their signature size.

Because they are small, they also have a higher ratio of dark meat to light, and a higher skin-to-meat ratio. For me, that’s pretty much the perfect combination.

Traeger Smoked Cornish Hens - Grilled Cornish Game Hens Recipe (7)

What should I serve with Cornish hens?

I have so many great sides that can be served with grilled Cornish hens! Check out the options below:

  • Vinegar Coleslaw
  • Creamy Noodles
  • Traeger Smoked Mac and Cheese
  • Instant Pot Stick of Butter Rice
  • Togarashi Grilled Asparagus
  • Green Salad w/ Greek Vinaigrette

Traeger Smoked Cornish Hens - Grilled Cornish Game Hens Recipe (8)

Do you cook Cornish hens breast side up or breast side down?

I prefer to cook all of my poultry breast side up. I think it cooks more evenly that way, and the breasts aren’t as likely to dry out while the dark meat finishes cooking.

I flipped these little birds halfway through the cook time to make sure both sides got equal time facing down, but in general, I’d make sure they spend the majority of the time breast up!

Traeger Smoked Cornish Hens - Grilled Cornish Game Hens Recipe (9)

What kind of seasoning should I use for Smoked Cornish Hens?

Anything you would like! Chicken is a great base for big bold flavors, so don’t be shy.

For this batch of grilled Cornish hens, I mixed it up a bit and used:

Traeger Smoked Cornish Hens - Grilled Cornish Game Hens Recipe (10)

Can I stuff Cornish hens?

You can, but I typically do not. Stuffing hens can sometimes force you to overcook them because you have to make sure all of the stuffing is at least 165° and that rarely happens at the same time as the meat.

Traeger Smoked Cornish Hens - Grilled Cornish Game Hens Recipe (11)

Traeger Smoked Cornish Hens - Grilled Cornish Game Hens Recipe (12)

These easy smoked Cornish hens are the perfect size to split between two people, or keep one all for yourself! Use your favorite seasoning rub and customize these according to each person's favorite!

Prep Time10 minutes

Cook Time1 hour

Total Time1 hour 10 minutes

Ingredients

  • 6 Cornish hens
  • 2-3 tablespoons avocado or canola oil
  • 6 tablespoons rub

Instructions

  1. Fire up your Traeger or other wood-pellet grill according to factory instructions and preheat to 275°.
  2. Rub down your hens with the oil, and then coat liberally with your choice of rub. Our recommended rubs are listed below in the products section, but any of your favorite rubs will do.
  3. Place the hens breast side down on the grill, and smoke for 30 minutes at 275°.
  4. Flip the hens over so they are breast-side up, and turn the grill up to 400°. Cook at 400° until 165° internal temperature.
  5. Pull and let rest for 10 minutes before serving.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:Calories: 696Total Fat: 50gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 33gCholesterol: 337mgSodium: 165mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 57g

Nutrition data provided here is only an estimate. If you are tracking these things for medical purposes please consult an outside, trusted source. Thanks!

Love this recipe? Tell your friends!

Follow on Instagram for more!

Traeger Smoked Cornish Hens - Grilled Cornish Game Hens Recipe (17)

Nicole Johnson

Website

Nicole Johnson, a self-taught expert in grilling and outdoor cooking, launched Or Whatever You Do in 2010. Her blog, renowned for its comprehensive and creative outdoor cooking recipes, has garnered a vast audience of millions. Nicole's hands-on experience and passion for grilling shine through her work. Her husband, Jeremiah Johnson, also plays a pivotal role in recipe development, adding his culinary flair to the mix. Together, they form a dynamic duo, offering a rich and varied outdoor cooking experience to their followers.

Traeger Smoked Cornish Hens - Grilled Cornish Game Hens Recipe (2024)

FAQs

How long to smoke cornish game hens at 225? ›

Marinate the game hens in the fridge overnight. Remove the birds from the brine and pat dry with paper towels. Smoke the Cornish game hens at 225 degrees Fahrenheit for 3 to 4 hours, or until the thigh temperature reaches 175 degrees.

How long does it take to smoke a Cornish hen on a pellet grill? ›

On average, it takes approximately 2 to 2.5 hours to smoke Cornish hens on a pellet grill at 275°F.

Should I brine Cornish hens before smoking? ›

Smoked Cornish Hens: How to smoke cornish game hens with an easy brine that creates a moist and juicy bird, and a dry rub that gives it a delicious flavor! Important: For best results, soak the cornish hens in a chicken brine recipe for the smoker, 24 hours before smoking.

Do you cook Cornish hens' breasts side up or down? ›

Place breast side up on rack in shallow roasting pan. 5. Roast, uncovered, basting frequently with butter for 1 hour (if hen weighs over 1lb 2oz, roast 1 hour and 15 minutes) or until internal temperature on instant read thermometer reaches 180°F when inserted into inner thigh.

Do you smoke Cornish hens breast up or down? ›

If your smoker will not go above 225°F, that's not a problem, just plan on about 2 hours of cook time. Place the cornish hens on the smoker grate breast side down. Keep the smoke going with pecan or your favorite smoking wood for at least an hour.

What is the best wood for smoking Cornish hens? ›

Beer Brined Smoked Cornish Hens
  • Prep Time: 15 minutes.
  • Brining Time: 4 hours.
  • Cook Time: 1.5 to 2 hours.
  • Smoker Temp: 240°F (116°C)
  • Meat Finish Temp: 165°F (74°C)
  • Recommended Wood: Pecan/Maple.

Should I spatchco*ck Cornish game hens? ›

Some of the benefits to spatchco*cking poultry are:

More even cooking. Long gone are the days of dry breast meat or under cooked thighs. – faster cooking times. By flattening out the bird you have increased the surface area so that the heat can get inside quicker.

Are Cornish game hens tough? ›

Because they're harvested so young, Cornish hens' meat is exceptionally tender. Their high skin-to-meat ratio makes them remarkably succulent too.

How do you tell if a Cornish hen is done without a thermometer? ›

When the chicken has cooked for the required time, (20-25 minutes per lb/500g) pierce the thickest part of the drumstick (leg) with a sharp knife or skewer. If the juices are clear your chicken should be cooked. If they still run pink, leave the chicken to cook for another 15 minutes or so, and check again.

Should you dry chicken before smoking? ›

After brining, let the meat air-dry for about an hour. Drying the chicken before smoking helps the meat absorb flavors from the wood chips.

Do you rinse chicken after soaking in brine? ›

After waiting the appropriate amount of time, remove the meat from the brine and pat it dry with a paper towel. You won't need to rinse it with fresh water unless you accidentally brined it for too long. From here, cook the meat according to your favorite recipe.

How do you dry brine Cornish game hens? ›

Combine with Salt, Brown Sugar, Dried Oregano, and Lemon zest. Pat Cornish Hen dry and season liberally with dry brine over a sheet pan with a rack ( juices will come out of the hen because of the dry brine). Dry brine Cornish Hen for 4 hours.

Do you need to remove anything from a Cornish hen? ›

Do not rinse the skin or cavity of the bird, as doing so may spread bacteria in the sink and on the countertop. Once defrosted, remove bird from packaging and pat dry with a paper towel. Remove giblet bag from cavity and reserve for making sauces, etc.

Should Cornish hens be cooked covered or uncovered? ›

I oil the hens, season them, then make a basting sauce of 1/4 cup of oil, 1/4 cup of sherry, 2 tablespoons of soy sauce, garlic powder and other favorite seasonings, and cook the bird uncovered, basting every 15 - 20 minutes.

Why are Cornish game hens so small? ›

Adult Cornish game hens are not smaller than standard broiler chickens; the size of cooked Cornish game hens is due solely to the very young age at which they are slaughtered. The Cornish game hen is known for its tender meat, which absorbs marinades and seasonings readily.

What temp should a Cornish hen be when done? ›

An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C). Remove from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.

Is it safe to smoke chicken at 225? ›

Smoker temps for smoked chicken

Cook your chicken at 225–250°F (107–121°C) for an hour to imbue the meat with smoky goodness. The slow smoking not only gives us flavor, but it also cooks the meat quite gently for that first hour. Once that's done, though, it's time to crank up the heat.

Can you smoke chicken for 4 hours? ›

Smoking a whole chicken can take between 3-4 hours, but it all depends on the temperature you choose, the size of the bird, and whether you spatchco*ck it or not. For best results, follow your recipe, but if you're feeling nervous, monitor the internal temperature with a MEATER 2 Plus wireless meat thermometer.

How long does it take to cook a chicken at 225 in a smoker? ›

It will take 4 – 5 hours if smoking a whole chicken at 225 degrees F. We find that it will also results in rubbery skin.

Top Articles
Latest Posts
Article information

Author: Mrs. Angelic Larkin

Last Updated:

Views: 6110

Rating: 4.7 / 5 (47 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Mrs. Angelic Larkin

Birthday: 1992-06-28

Address: Apt. 413 8275 Mueller Overpass, South Magnolia, IA 99527-6023

Phone: +6824704719725

Job: District Real-Estate Facilitator

Hobby: Letterboxing, Vacation, Poi, Homebrewing, Mountain biking, Slacklining, Cabaret

Introduction: My name is Mrs. Angelic Larkin, I am a cute, charming, funny, determined, inexpensive, joyous, cheerful person who loves writing and wants to share my knowledge and understanding with you.