Recipe: Zesty Homemade Vegetable Juice co*cktail (2024)

FAQs

What is the best combination of vegetables to juice? ›

WATER, TOMATO PASTE, JUICE OF (CARROTS, CELERY, BEETS, PARSLEY, LETTUCE, WATERCRESS, SPINACH), WHITE GRAPE JUICE CONCENTRATE, POTASSIUM CHLORIDE (SALT SUBSTITUTE), CARROT JUICE CONCENTRATE, SALT, ASCORBIC ACID (VITAMIN C), FLAVOUR, SEASONING, CITRIC ACID (FOR TARTNESS).

V8 vegetable juice

The original V8 is a savory juice. It is made mainly from water and tomato concentrate, and reconstituted vegetable juice blend: water and concentrate of eight vegetables, specifically: beets, celery, carrots, lettuce, parsley, watercress, spinach, and tomato.

Vegetables That Should Not Be Juiced Everyday

Spinach contains oxalates and raw kale contains goitrogens. Oxalates are also found in bananas, mangoes, cauliflower, and more. Goitrogens are found in raw cruciferous vegetables and can affect thyroid function in large amounts.

Carrots, beetrrot, and sweet potato, all have a mild sweetness from natural sugars that complements bitter greens beautifully. Even small doses of tart citrus like lemon and lime brighten up earthy green juices. Adding a squeeze of lemon or lime juice cuts through the heavy flavors.

Why it's not a health food. Drinking V8 certainly isn't as bad as drinking the majority of today's soft drinks, such as soda, fruit juices, sports drinks, and energy drinks. But because of the way it's processed, it's also not exactly a superfood. For one thing, most of the vegetables' fiber is removed.

Ingredients. Vegetable Puree And Juice Blend (Water, Tomato Puree, Green Bell Pepper, Carrot, Celery, Beet, Parsley, Lettuce, Spinach, Watercress, Cucumber, Onion), Salt, Seasonings, Ascorbic Acid (Vitamin C).

Lack of fiber and protein

Simply drinking juice could lead to malnutrition because all types of juice (even vegetable) contain very little, if any, fiber or protein. Fiber is crucial for digestive health, whereas protein is vital for the support of muscles, bones, and blood.

Is it OK to drink vegetable juice instead of eating vegetables? ›

Vegetable juice can be an easy way to increase the amount of vegetables in your diet, but you shouldn't routinely use it to replace whole vegetables. Most adults should eat the equivalent of 2 1/2 cups of vegetables a day.

It a good source of potassium and dietary fiber, and excellent source of vitamin A and vitamin C. In addition it is loaded with a high bioavailable amount of antioxidants. For persons with high blood pressure issues, choosing the low sodium version provides 20% of your potassium needs to help with regulation.

With a short and mostly recognizable ingredient list, V8 juice is a healthy option, says Crumble Smith, but it doesn't come anywhere close to eating real whole fruits and vegetables. “Unless you're getting the low sodium (V8), there's a ton of sodium in that,” Crumble Smith says.

V8 is a popular vegetable juice that claims to provide 2 servings of vegetables in an 8-ounce glass. Any 100 percent vegetable juice counts toward a person's daily recommended vegetable intake.

The most common 'ill effect' of mixing fruits and veggies is gas, because fruit digests faster and uses different digestive enzymes. Carrots and apples are considered exceptions – carrots go well with any fruit and apples go well with any veggie.