These healthy sugar-free gum drops are easy to make and have just 27 calories and 4g of carbohydrate per serving. They are fun treats to make with kids.
Hi ho.
It’s Day 1 at home with my family, trying to avoid contact with the Virus. I keep thinking of that scene from Lost where we meet Desmond, a guy stuck underground in a bunker, whose whole job is to type a series of numbers into a computer at specific times. All he does is exercise on his little bike, eat non-perishable food, listen to record albums and punch numbers into that computer.
Annnny hoo, healthy gum drops.
Time to share a good inside day recipe with you. It’s for a homemade version of Sugar Free Gum Drops that is sure to raise your spirits, whether you are 8 or 80.
The good news is that you can make sugar free jelly candy with ingredients that are probably in your pantry already.
To make these candies, you’ll need unsweetened applesauce, Sugar-Free Jello, unflavored gelatin and a sugar-free granulated sweetener of your choice.
I hesitate to call these candies “Keto” because they contain applesauce, but they are definitely Keto friendly.
You can eat 8 of these candies and the carb count is just 4g. To make these sugar-free gum drops, all you need to do it combine all your ingredients, bring them to a boil and then chill the mixture for several hours in the refrigerator.
And that's about it.
Cut them into squares, roll them in sweetener and you are done. You’ll have a healthy gummy candy for you and your kids that won’t have them bouncing off the walls.
Ok, now I must be going. I have a date with an exercise bike.
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Healthy Gum Drops
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★★★★★4.5 from 2 reviews
These sugar-free gum drops are easy to make and have just 27 calories and 4g of carbohydrate per serving.
Hi! None. There isn't any water in this recipe. The Jello combines with the liquid in the applesauce to jell, so you don't need to add water.
Reply
Sharisays
You can buy silicone candy molds online to make these in fun shapes. Each kit comes with at least one eye dropper to fill the wells of the mold. Just spray the mold with nonstick spray before filling.
★★★★
Reply
Karen Nelsonsays
The taste and texture of these is great. However, shortly after I take them out of the mold, they are "weeping". Any suggestions?
★★★★★
Reply
EmilyKrillsays
That's just the way the sweetener works unfortunately. When it happens, I sprinkle a little more sweetener over the outsides of the candies until they feel dry again.
Reply
olivesays
i have not yousd it yet but i will i cant wait!
Reply
Juliasays
These look delicious!How do you store them?
Reply
EmilyKrillsays
You can store these in an airtight container in the refrigerator for up to a week, or at room temperature for 3-4 days.
There are many gums on the market bearing the ADA seal that meet their criteria for effectiveness and safety. These products include Dentyne Ice Sugarless, Trident Sugarless, Wrigley's 5 Sugar-Free, Wrigley's Extra Sugar-Free, Wrigley's Orbit Sugar-Free, and Wrigley's Orbit for Kids Sugar-Free.
Some sugar-free chewing gums contain artificial sweeteners, such as aspartame and acesulfame-K, instead of sugar alcohols. Some research — such as a 2022 study — has found a link between a higher intake of this type of artificial sweeteners and an increased cancer risk.
If you're going to chew gum, make sure it's gum that is sugar-free. Choose a gum containing xylitol, as it reduces the bacteria that cause cavities and plaque. Brands that are the best are Pür, XyloBurst, Xylitol, Peppersmith, Glee Gum, and Orbit.
As possible side effects are usually found only within the small print on foods containing sorbitol, consumers may be unaware of its laxative effects and fail to recognise a link with their gastrointestinal problems. As sorbitol is poorly absorbed by the small intestine it acts as an osmotic agent.
To date, the only chewing gums with the ADA Seal are sugar-free. They are sweetened by non-cavity-causing sweeteners such as aspartame, sorbitol, xylitol, or mannitol. Chewing sugar-free gum has been shown to increase the flow of saliva, thereby reducing plaque acid, strengthening the teeth and reducing tooth decay.
Chewing gum… is it good or bad for your teeth? It all depends on what type. Sugar-free chewing gum made with xylitol helps fight against cavities, bad breath, and more. On the other hand, sugar-loaded chewing gum only contributes towards tooth decay.
Studies have found that chewing gums sweetened with the sugar alcohol xylitol are more effective than other sugar-free gums at preventing tooth decay ( 43 ). This is because xylitol prevents the growth of the bacteria that cause tooth decay and bad breath ( 44 , 45 ).
Constant chewing of anything, including gum, can lead to sore jaw muscles, headaches, and even TMJ disorder. Chewing gum overworks the temporomandibular joint, causing joint pain, soreness, discomfort, and even chronic headaches. Too much chewing can lead to TMJ disorder.
Is Trident Gum Good For Your Health? The answer is yes. It not only brings you fresh breath but also helps you to protect your teeth from cavities or bacteria. Trident gum is better for your teeth than regular, sugar-sweetened gum.
Excessive use of sorbitol has been reported to cause problems with digestion, such as diarrhea and, in some rare cases, dramatic and unwanted weight loss. An allergy to aspartame can cause hives anywhere on the body as well as gastrointestinal or respiratory issues.
Sorbitol, a sugar alcohol, is used in sugar-free gum, mints, candy and other products. It is also found naturally in apricots, apples, pears, avocadoes and other foods. At high levels, sorbitol can cause bloating, cramps and diarrhea.
Trident gum is better for your teeth than regular, sugar-sweetened gum. This is because sugar makes bacteria develop in your mouth, which can damage your teeth. Most children use Trident chewing sugar free gum. The Trident chewing gum can improve children's oral health.
Xylitol has been shown to help neutralize pH levels in the mouth, reduce the risk of cavities, and promote dental health by stimulating saliva production. This makes PUR Gum not only a delicious treat but also a practical choice for maintaining optimal oral hygiene.
Xylitol is a low-calorie sweetener. It is a sugar substitute in some gums and candies, and some oral care products, such as toothpastes, dental flosses, and mouthwashes, also contain it. Xylitol can help prevent dental cavities, making it a tooth-friendly alternative to traditional sweeteners.
Xylitol can reduce constipation, diabetes, obesity, and other body syndromes or illnesses; it has also revealed its stimulating effect on digestion and immune system. However, it can produce some side effects such as irritable bowel syndrome, diarrhea, nephrolithiasis, etc., when consumed in excessive amounts.
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