Delicious Green Smoothie Recipes - 3 New Recipes! - clean cuisine (2024)

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You can never have too many green smoothie recipes! A daily SuperGreen smoothie habit is also incredibly effective at helping reduce inflammation.

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- Table of Contents -

  1. Green Smoothie Recipes are a Trifecta!
  2. How to Make the Perfect Green Smoothie Recipe
  3. Kitchen Favorites

If you are trying to reduce your overall weight, choosing a daily SuperGreen smoothie is one of your most important tools. It’s great for losing pounds and maintaining a leaner physique.

Green Smoothie Recipes are a Trifecta!

1) Green Smoothie recipes take up a lot of bulk and space in your stomach, so they works mechanically to help you feel full.

2) Smoothies full of vibrant green ingredients are abundant in fat-fighting phytonutrients and other nutrients and

3) Plus, these green smoothie recipes can help fill nutrient gaps, which is tremendously helpful for fighting food cravings.

Here’s a Quick Green Smoothie Recipes Q & A

We get a lot of questions from our readers about SuperGreen Green Smoothie recipes so we thought we’d share our answers to the most frequently asked questions….

1. Is blending better than juicing?

Yes!! Blending is better than juicing. Juicing removes much of the fiber, phytonutrients and antioxidants when breaking the fruit or vegetable down. With blending, the entire fruit and vegetable goes into the blender without removing these valuable nutrients.

Fiber isan essential component of detoxification and is crucial for helping rid your body of toxins. Once you reduce toxins you’ll actually absorb nutrients better. Fiber-rich foods also help stabilize blood sugar levels and keep you feeling full longer but because juices are missing the fiber they don’t do a very good job at filling you up .You will undoubtedly end up being hungrier (and eating more!) if you drink juice instead of smoothies. You can read more about why we are not big fans of juicing here.

2. Can’t I just have an extra salad instead of a smoothie?

You could do this but it’s not optimal, especially if you have digestive issues. Your body actually assimilates considerably more vital nutrients from blended greens than from chewed greens because the blender breaks down the food into super teeny-tiny particles.

3. Can I just drink the same Green Smoothie recipe every day?

Yes and no. Sure, it would be better to drink the same SuperGreen green smoothie recipe every day rather than no smoothie at all. However, you’ll be shortchanging your nutrition if you don’t rotate your greens.

Just like we suggest you eat a wide variety of whole grains, fruits and vegetables, we also suggest you eat a wide variety of greens. This is because each and every green has its own unique nutrient, antioxidant and phytonutrient profile. For optimal health you want to switch up your greens and try different green smoothie recipes each week (we will try to help you out with this at Clean Cuisine!)

Delicious Green Smoothie Recipes - 3 New Recipes! - clean cuisine (2)

4. How far in advance can I make my SuperGreen smoothie?

You can make SuperGreen smoothies up to 24 hours in advance as long as you keep them cold in the refrigerator. I often make a double batch for so we usually only make a new one every other day.

P.S. If you use chia seeds, flaxseed meal or gelatanized maca powder, the green smoothie recipes will thicken over time. When you’re ready to drink, you may want to add more water. Another option is to put your smoothie back in the blender with 2 or 3 ice cubes for 30 seconds just before drinking to “freshen” it up.

5. How long does it take to make a SuperGreen smoothie and clean up?

From start to finish, it should take you no more than 5-7 minutes. Which is considerably less time, effort and mess than it takes to squeeze juice! We keep our ripened bananas in the freezer along with berries to make smoothie making even easier.

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6. What if I don’t like the taste of my smoothie?

If you don’t like the taste, you can always add more fruit or dates for sweetness. The SuperGreen smoothie recipes we include in this post do not have a particularly high fruit to greens ratio. If you want to really mask the flavor of the greens simply add more fruit.

7. Why do you have chia seeds, flaxseeds and/or hemp seeds in every single green smoothie recipe?

The use of chia, flax and hemp seeds are to help boost fiber, protien, omega-3 and antioxidant booster. You can, of course leave these out of your smoothie. But we genuinely think the boost is worth it!

8. What is the best blender to use?

You really need a high-speed blender (1,000 watts or more) to fully break down the greens. We prefer the Luvele Vibe Blender because we think it has more durability than the competition. Having this blender on the counter is equivalent to having a built in smoothie shop in your kitchen.

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How to Make the Perfect Green Smoothie Recipe

In this green smoothie recipe, you can see the balance of fruits, vegetables and greens. Use this general ingredient list and swap it for others that you like.

In this green smoothie, dill adds a sweet, fresh flavor while also contributing an abundance of antioxidants to this creamy SuperGreen smoothie.

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Green Smoothie Recipe

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Delicious Green Smoothie Recipes to build your vegetable intake while helping you to fight inflammation and gain overall improved health.

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  • Yield: 1

Ingredients

• ½ pear
• 1 cup chopped and seeded cucumber
• ¼ cup chopped fresh dill
• 1 small avocado
• 1 cup baby spinach
• 2 tablespoons lime juice
• 1-inch knob fresh gingerroot, peeled
• 1 cup frozen pineapple
• 1 ¼ cup water
• 3-4 ice cubes
• 1 tablespoon organic chia seeds, like these from Anthony’s

Instructions

Place all ingredients, except for the ice and chia seeds, in a high speed blender and process until smooth and creamy. Add the ice and process again. Stir in chia seeds. Drink chilled.

Last Step! If you loved our recipe, leave us a review below. This helps future recipe makers and ensures continued high-quality recipes for years to come!

©2024 clean cuisine Recipe by: Author Ivy Larson

Delicious Green Smoothie Recipes - 3 New Recipes! - clean cuisine (2024)

FAQs

What is the healthiest green to put in a smoothie? ›

The best green vegetables to add to smoothies in terms of flavor profile and nutritional value include spinach, kale, romaine lettuce, zucchini, cucumber, and avocado (which is technically a fruit but is more commonly used as a vegetable).

What will drinking a green smoothie everyday do? ›

An easy way to get more greens into your diet is by drinking green smoothies. To Look Amazing: Your hair, skin and nails will all begin to look better. The cleansing and detoxifying ability of dark green vegetables helps with the elimination of toxins and establishes a healthy intestinal lining.

Do green smoothies reduce belly fat? ›

Green smoothies can be a great source of nutrients. They can also help you to feel full and encourage your body to burn fat. The best green smoothies for weight loss are low in calories and high in fiber and protein. They may include ingredients like spinach, almond milk, blueberries, and avocado.

Can too many green smoothies be bad for you? ›

Unfortunately, your health kick may be doing you more harm than good! You see, these symptoms may be due to foods that are high in oxalates. Individuals who love green smoothies may end up with excessive levels of oxalate which, in turn, could possibly lead to kidney stones.

What does Martha Stewart put in her green smoothie? ›

Here are the ingredients you will need for Martha Stewart's Green Juice:
  1. 1 green pear (such as Anjou)
  2. 2 celery stalks with leaves.
  3. 1 Kirby or mini cucumber.
  4. 1 bunch parsley.
  5. 1-inch piece fresh, unpeeled ginger.
  6. 2 orange wedges.
Mar 22, 2024

What is the dark side of green smoothies? ›

Concerningly, green smoothies may also have adverse effects on the thyroid gland. The thyroid gland requires the mineral iodine to produce thyroid hormones. Cruciferous vegetables—common ingredients in green smoothies—contain compounds called glucosinolates, which inhibit iodine uptake by the thyroid.

Why do I get sleepy after drinking green smoothies? ›

If you make a morning smoothie at home or order the wrong blend from your favorite juice joint, your refreshing drink can spike your blood sugar and then send it crashing leaving you queasy and fatigued, rather than satisfied.

Is there a downside to smoothies? ›

However, it is important to remember that the nutritional value of a smoothie is determined by what ingredients are used. Some recipes include excessive amounts of added or natural sugar that can contribute to dental carixes (also known as cavities), diabetes, and obesity (Palacios et al., 2009).

Should you drink green smoothie on an empty stomach? ›

Drinking your green juice on an empty stomach is therefore the best option, and there's no better time to do it than first thing in the morning, at least an hour before or after a coffee too, to avoid any acidic interaction with the juice.

What is the most important ingredient in a smoothie? ›

1. Protein: Protein is essential for helping our bodies function and help keep us feeling full.
  • Nut butter.
  • Flaxseeds or chia seeds.
  • Greek yogurt.
  • Cottage cheese.
  • Silken tofu.
  • Legumes (like chickpeas)
Jul 13, 2020

What sweetener is best for green smoothies? ›

Natural Sweetening Options for Green Smoothies
  • Raw honey. Honey is nature's miracle food; it's known for its natural antiseptic, anti-inflammatory, and antibacterial properties and has been used as a health food worldwide for more than 4,000 years. ...
  • Stevia. ...
  • Dates. ...
  • Agave nectar.

How do you thicken a green smoothie? ›

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

What are the healthiest things to put in a smoothie? ›

For starters, she recommends combining:
  • Protein, such as a commercial protein powder, Greek yogurt (which is higher in protein than regular yogurt) or nut butters.
  • Fruit, including berries, mango, bananas and avocado.
  • Greens, such as spinach or kale.
  • A liquid base such as dairy or plant-based milk, water or fruit juice.

Is green smoothie really healthy? ›

Green smoothies are nutrient-rich blends of fruits and vegetables. They've become a popular way for people to meet their recommended daily intake of vitamins and minerals. Unlike juices, green smoothies retain the beneficial fiber content from whole foods.

What is the healthiest green drink? ›

The Top 5 Healthiest Green Juices to Incorporate into Your Diet
  1. 1) Kale, apple, and spinach juice. ...
  2. 2) Cucumber, mint, and lime juice. ...
  3. 3) Broccoli, kale, and celery juice. ...
  4. 4) Parsley, cucumber, and lemon juice. ...
  5. 5) Spinach, ginger, and pear juice. ...
  6. Juicing has also additional benefits.
Jan 11, 2023

What are the best super greens to add to smoothies? ›

Experts explain that the best greens powders include leafy greens like spinach, kale, and parsley; vegetables such as broccoli and cabbage; and wheatgrass, barley grass, spirulina, and chlorella.

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