Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (2024)

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The flaky texture of artichokes is perfect to make vegan fish. It’s super easy to make: The artichokes are battered, fried, and served with potatoes and vegan tartar sauce. It tastes so similar to real fish.

Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (1)

Lately, I’ve been experimenting a lot with vegan seafood. Salmon was one of the hardest things for me to give up when going vegan, so sometimes I’m craving the flaky texture. I’m not craving the overfishing of the oceans and animal suffering, so I love to explore new vegan options. Most of the store-bought vegan seafood and fish products are not exactly… well, let’s face it … they are disgusting!

I prefer homemade vegan fish recipes. I’ve made Vegan Fish with Tofu (Tofish) and Banana Blossoms Fishbefore. Texturewise, I’d say that the Vegan Fish made with Banana Blossoms comes the closest to the original but Banana Blossoms are not always easy to find. So I want to provide an option that is much more accessible for anyone: Vegan Fish made with canned Artichokes.

For this recipe, I’m using canned artichokes in brine/water, not oil. I’d really recommend looking for oil-free artichokes because we are battering and frying the artichokes and that would be a bit too much oil.

Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (2)

The flaky texture of artichokes is perfect for making vegan fish!

How to make Artichoke Fish

The ingredients

You’ll need:

  • artichokes (canned in brine/water – not oil)
  • for the flour mixture: flour, salt, nori, dill
  • for the batter: flour, salt, turmeric, pickle juice, caper brine (or more pickle juice), water, lemon juice
  • frying oil

The basic steps

Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (4)
Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (5)
Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (6)
Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (7)

Serve the Artichoke Fish with…

Served with baked potato slices or wedges this vegan ‘fish’makes quite an appearance. Don’t forget to add freshly squeezed lemon juice on top and sprinkle it with chopped dill. Makes it only better! :)

The perfect dip is of course: Vegan Tartar Sauce.

Do you know what also would be good with this vegan fish? Rice and peas or mashed peas! Anything you would serve with regular fish would be delicious with this cruelty-free, vegan alternative!

More Vegan Fish Recipes

  • Banana Blossom Vegan Fish
  • Tofish and Chips
  • Vegan Fish Burger
  • 15+ Vegan Fish and Seafood Recipes

I hope you will enjoy this ‘fish’ as much as I did! Let me know if you give it a try!

And don’t forget to rate the recipe if you like it, this helps other users figure out if it’s worth a try!

If you don’t wantto miss out on any new recipes, subscribe to my newsletter, follow me on Instagram and Facebook!

Cheers, Bianca

Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (8)

Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (9)

Artichoke fish

Bianca Haun | Elephantastic Vegan

The flaky texture of artichokes is perfect to make vegan fish. It’s super easy to make: The artichokes are battered, fried, and served with potatoes and vegan tartar sauce. It tastes so similar to real fish.

4.71 from 37 votes

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine Vegan

Servings 2 servings

Calories 439 kcal

Ingredients

  • 1 jar artichokes in brine/water (170g) about 15 pieces – quartered
  • frying oil

Flour Mixture

  • 1/2 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/2 teaspoon dill
  • 1 tablespoon crushed nori

Batter

  • 1 cup flour
  • 1/2 teaspoon salt
  • 1 pinch turmeric
  • 1 tablespoon pickle juice
  • 1 tablespoon caper brine (or sub with more pickle juice)
  • 2 teaspoons lemon juice
  • 3/4 cup sparkling water

Instructions

  • Rinse and drain the artichokes.

  • In separate bowls, combine the ingredients for the flour mixture and whisk together the ingredients for the batter.

  • In a pot or wok, heat the frying oil. You’ll want enough so that the battered artichokes can swim in the oil but make sure you leave enough space in the pot/wok so that it doesn’t spill over.

  • Coat the artichokes in the flour mixture. Then dip them in the batter. Carefully lower them in the oil. Let them fry for about 4-5 minutes until golden brown, flipping them once.

  • Transfer the fried artichokes onto a kitchen paper to remove excess oil. Serve with tartar sauce and potato wedges, for example. Add fresh dill on top and a squeeze of lemon.

Notes

*With how many vegan fish pieces you will end up, depends on how many artichokes are in the jar. I’ve had about 15 pieces in mine = 170g of artichokes. My artichokes are quartered.

Nutrition

Calories: 439kcalCarbohydrates: 76gProtein: 10gFat: 8gSodium: 1334mgPotassium: 100mgFiber: 4gSugar: 1gVitamin A: 980IUVitamin C: 20.8mgCalcium: 32mgIron: 5mg

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Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (2024)

FAQs

Are marinated artichoke hearts vegan? ›

Elevate your culinary endeavors with the delectable and wholesome Native Forest Marinated Artichoke Hearts, and add a taste of the Mediterranean to your favorite dishes. Whether you're a dedicated vegan or simply seeking flavorful ingredients, these artichoke hearts are a must-have for your kitchen.

How to make vegan food taste like seafood? ›

Make vegan seafood with king oyster mushrooms, oyster mushrooms, and shiitake mushrooms. Also consider using canned hearts of palm, banana blossoms, jackfruit, and artichoke hearts. To mimic the taste and texture of seafood dishes, use chickpeas, watermelon, tomato, and carrots.

What vegan fish is made from konjac? ›

Kikka's new vegan line includes Salmon and Tuna, both made primarily out of the root vegetable Konjac (amorphophallus konjac) and Red Algae (agar). Japanese have been using the konjac root for centuries, calling it “konyaku/konniyaku” and is very common in dishes like sukiyaki in its noodle form.

How to get vegan fish flavour? ›

Seaweed and Kelp.

Wakame seaweed (or undaria) or dulse seaweed are both good options for this recipe (I use wakame). I also use dashima or dried kelp to intensify the fishy flavor of this vegan fish sauce.

Are marinated artichokes anti inflammatory? ›

Artichokes have long been used as a digestive aid to reduce inflammation and therefore symptoms of IBS, including bloating, abdominal pain, and cramps, as well as reducing both diarrhea and constipation through normalization of GI mobility.

Can you eat marinated artichokes out of the jar? ›

Make an antipasto platter: Artichokes, salumi, cheese, olives. In other words, take the artichokes out of the jar and put them on a plate with all of that other stuff. Scratch that: Just eat them straight out of the jar.

What is it called when you are vegan but eat fish? ›

The benefits of being a pescatarian might get you hooked. Pescatarians have a lot in common with vegetarians. They eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry. But there's one way they part company from vegetarians: Pescatarians eat fish and other seafood.

What is a vegan substitute for shellfish? ›

How Do I … Replace Seafood on a Vegan Diet?
  • Jackfruit. ...
  • Seaweed. ...
  • King Oyster Mushrooms. ...
  • Firm Tofu. ...
  • Artichoke Hearts. ...
  • Hearts of Palm and Chickpeas. ...
  • Vegan Fish Sauce. ...
  • Banana Blossoms.
May 24, 2021

What makes vegan fish taste fishy? ›

Seaweed-Nori, Kelp or Dulse flakes

The Kelp or Dulse flakes are basically dried seaweed. They are often used as a salt substitute, but are a great way to add some fishy flavor. And, BONUS, seaweed gives your food added nutrients.

What is miso paste vegan? ›

Miso soup gets its name from its content of miso paste, a salty and flavorful Japanese condiment derived from fermented soybeans. To make the paste, soybeans are mixed with salt and a mold called koji. It may also include barley, rye, rice, or other grains ( 1 , 2 ). Miso paste is generally considered vegan.

Why does konjac taste fishy? ›

The fishy odour is due to the Calcium hydroxide as a coagulant agent in the manufacturing process. I explained this in my post Konnyaku steak. But there is a way to remove the smell. Konnyaku is 97% water.

Is A konjac A Mushroom? ›

Konjac is a root vegetable in the Amorphophallus family, which encompasses many different species of similar tuberous plants that grow across Asia. The plant has a round, brown corm (a rounded part of the stem) that grows underground, and it is this corm that is harvested and used as what's known as konjac.

What is the best fish to eat after being vegan? ›

Listed below are some suggestions for sources of fish that a person on a pescatarian diet can eat:
  • canned sardines.
  • canned salmon.
  • canned tuna.
  • fish sticks.
  • frozen salmon, trout, and herring.
  • frozen shrimp.
  • fresh fish, such as cod, salmon, pollock, catfish, and sardines.
  • fresh shellfish, such as shrimp, clams, and scallops.

What spice tastes like fish? ›

Published: Sunday 24 September 2023. In terms of appearance, fish mint belies its name. With beautiful white flowers and broad, heart-shaped leaves, the herb does not really remind one of fish. However, as one examines the plant closely, the distinct fish-like smell and taste of the leaves clarify the unusual name.

What are the ingredients in Diana marinated artichokes? ›

Ingredients. Quartered Artichoke Hearts, Vegetable Oil (soybean Or Sunflower), Water, Vinegar, Salt, Spices, Citric And Ascorbic Acid. We do our best to be accurate with respect to the advertised ingredients, nutritional information, product images and descriptions listed on our app/website.

What are the ingredients in Kirkland marinated artichoke hearts? ›

Ingredients. Trimmed artichoke hearts, water, distilled vinegar, salt, garlic, spices, citric acid and ascorbic acid to preserve color.

What are the ingredients in canned artichoke hearts? ›

Ingredients: Artichokes, Water, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride.

Are marinated artichoke hearts healthy? ›

Are marinated artichoke hearts good for you? Absolutely! They are very high in fiber and contain a multitude of vitamins and minerals such as vitamin C, vitamin K, folate, phosphorus, and magnesium. They are also a rich source of potassium and antioxidants.

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