I’m a huge Italian Sausage fan, and these 40 Low-Carb and Keto Italian Sausage Recipes have my favorites ideas with Italian Sausage! If you’re also an Italian Sausage fan, I bet you’ll find some recipes here that are going to become regulars at your house!
PIN 40 Italian Sausage Recipes to try some later!
Who loves Italian Sausage? Of course I am wildly raising my hand, which you probably would predict if you’ve spent much time hanging around this blog, and this this round-up of 40 Low-Carb and Keto Italian Sausage Recipeshas all my favorites gathered in one place.
Most of these Italian Sausage recipes are Keto, but there are a few that are just slightly higher in carbs, which is why I’m calling this Low-Carb and Keto in the title. Most recipes that are a bit higher in carbs have some tips to reduce the carbs.
I’m a huge fan of both turkey and pork Italian Sausage (although lately I am finding that my favorite turkey Italian Sausage is getting hard to find.) The pork Italian Sausage will always be higher in fat of course, but either type can be used in these recipes.
What kinds of low-carb Italian Sausage Recipes are featured here?
This round-up is divided into Oven Dinners and Skillet Meals, Low-Carb Pasta and Lasagna, Italian Sausage and Peppers, Soup and Stew with Italian Sausage, and Italian Sausage Recipes with Zucchini. And there also some very creative uses of Italian Sausage that I think you might enjoy if you’re a fellow Italian Sausage fan!
How do you get the complete recipe?
Just click any recipe title to see the full recipe on Kalyn’s Kitchen. You can use Recipe Round-Ups to find more recipe collections like this one or use Sausage Recipes to see all the recipes using sausage on this site.
Low-Carb Oven Dinners and Skillet Meals with Italian Sausage:
This low-carb Deconstructed Pizza Casserole shows up regularly as the #1 trending recipe on Kalyn’s Kitchen, and this can help when you’re craving pizza!
I love this Cauliflower Rice Sausage Casserole that’s a delicious low-carb version of a favorite casserole from the early days of my blog.
More Oven Dinners and Skillet Meals:
- Beef and Sausage Meatballs with Tomato Sauce
- Meat, Tomato, and Mozzarella Stuffed Zucchini Cups
- Sausage and Pepperoni Layered Pizza Bake
- Delicata Squash and Sausage Gratin
- Beef and Sausage Italian Meatloaf
- Low-Carb Spicy Cauliflower Dirty Rice
- Sausage-Stuffed Acorn Squash
Low-Carb Pasta and Lasagna with Italian Sausage:
No-Noodle Lasagna with Sausage and Basil was inspired by a couple of grocery store finds, and this turned out to be a total winner!
I love this Pasta with Sausage and Kale with Palmini low-carb pasta, but Fiber Gourmet Light Spaghetti (affiliate link) would also be a good choice for this recipe if you prefer a more traditional pasta flavor. (Check cooking time on the package for Fiber Gourmet.)
More Lasagna and Pasta with Italian Sausage:
- Sausage and Kale Mock Lasagna Casserole
- Spaghetti Casserole (with Palmini low-carb pasta)
- Mock Lasagna Spaghetti Squash Casserole
- Pasta with Sausage and Mushrooms (with Palmini low-carb pasta)
Low-Carb Italian Sausage with Peppers:
This new recipe for Air Fryer Sausage and Peppers is extra delicious for a quick and easy dinner!
Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is an ultra easy dinner idea that’s been really popular on the blog!
More Low-Carb Sausage and Peppers:
- Breakfast Casserole with Italian Sausage
- Stuffed Peppers with Italian Sausage and Ground Beef
- Italian Sausage and Sweet Mini-Peppers Breakfast Bake
- Grilled Sausage and Peppers
- Italian Sausage and Mini-Peppers Sheet Pan Meal
- Sausage and Peppers Casserole
- Sausage and Pepperoni Pizza-Stuffed Peppers
Low-Carb Soup and Stew with Italian Sausage:
I love, love, love this Low-Carb Stuffed Pepper Soup! This soup is so good that no one will miss the rice!
Instant Pot Sausage and Kale Soup has some of my favorite flavors!
More Soups and Stews with Italian Sausage:
- Italian Sausage Stew
- Yellow Split Pea Soup
- Italian Sausage, Tomato, and Pesto Soup (use cauliflower rice for low-carb)
- Italian Sausage Soup with Tomatoes and Zucchini Noodles
- Sausage and Lentil Soup
Low-Carb Italian Sausage Recipes with Zucchini:
Pasta Salad with Sausage, Zucchini, Olives, and Peppers is a family-favorite recipe that I re-worked when I discovered Fiber Gourmet Light Penne (affiliate link) that tastes just like traditional pasta but is much lower in carbs!
This dish of Zucchini Noodles with Cherry Tomato Pasta Sauce is absolutely loaded with flavor!
More Italian Sausage with Zucchini:
- Instant Pot Pasta Sauce (with zucchini noodles)
- Zucchini Noodle Mock Pasta Salad
- Italian Sausage and Zucchini Skillet Meal
- Grilled Sausage and Summer Squash with Lemon and Herbs
- Grilled Zucchini Lasagna
- Ratatouille Stew with Italian Sausage
- No-Pasta Salad with Zucchini and Italian Sausage
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FAQs
Many people on the keto diet enjoy eating sausage for breakfast because it keeps them full until lunchtime. Sausage can be a great keto food because it is high in protein, high in fat, and low in carbs.
Can I eat sausage everyday on keto? ›
On this diet, your daily carb intake should be about 20 to 50 grams. When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Sausage is made from pork or chicken. Thus far, sausage qualifies as a keto-friendly food.
Which sausages have the lowest carbs? ›
SICILIAN SAUSAGE (Salsiccia)
Sicilian Fennel sausages are decadent, healthy and extremely popular. Sasitsa (sausage) Sicilian is a low-carb, gluten-free sausage that's as flavorful and nutritious as it is low in carbs.
What type of sausage is good for keto? ›
What are the Best Sausages for Keto?
- Andouille sausage: 210 calories, 19 grams of fat, 8.1 grams of protein, and 0.6 grams of carbs.
- Beef sausage: 304 calories, 28 grams of fat, 12 grams of protein, and 0 grams of carbs.
- Breakfast sausage (pork): 88 calories, 8.3 grams of fat, 3 grams of protein, and 0.1 grams of carbs.
Extra-lean chicken or kangaroo sausages tend to be the healthiest sausage option. Leaner sausages are also often lower in calories and salt.
What brand of hot dogs are keto-friendly? ›
So the next time you need a filling, crowd-pleasing, and keto-friendly meal, turn to Coleman Uncured Beef Hot Dogs! Learn more about how meats can fit into diet plants: Is Bacon Keto?
What is the best deli meat for keto diet? ›
Short answer: Turkey. Fat content in turkey is much less than that in chicken, pork, and beef. Plus, it's typically made with less salt because it's already #blessed in the flavor department.
Can you eat unlimited meat on keto? ›
Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.
Can you eat too much cheese on keto? ›
(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)
Can you eat black pudding on a keto diet? ›
As you can see, a single serving of black pudding is low in net carbs but not carb-free. It provides large amounts of protein, healthy fats, and essential nutrients. With only 6 g net carbs per 100g serving, you should be able to enjoy some of this savoury delight, even when following a strict keto diet.
The best meats for weight loss on keto include beef, pork, chicken, bison, and salmon. All of these meats are free of carbs, rich in protein, and versatile. Choosing leaner cuts may make it easier to burn excess stored body fat while on keto.
Are tomatoes keto-friendly? ›
Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes contain around 2–3 grams of net carbs per 3.5 ounces (100 grams) — or up to 10 times fewer net carbs than most fruit — regardless of their variety ( 5 , 7 , 8 , 9 , 10 ).
Can I eat popcorn on keto? ›
Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.
What breakfast meat is keto-friendly? ›
Add some links to your breakfast plate to pump up the protein without the carbs. Beef or turkey are both fine, but be sure your beef is grass-fed instead of grain-fed.
How many sausages a day on keto? ›
If you're following the standard ketogenic diet, you'll want to keep your net carb limit somewhere between 20 to 50 grams a day. This means you can consume a few sausage links for breakfast or a few slices of summer sausage as a light snack and you'll be sure to remain in a ketogenic state.
Is Italian sausage high in carbs? ›
Italian sausage (2 ounce) contains 1.1g total carbs, 1g net carbs, 15g fat, 10.4g protein, and 184 calories.
Can you eat sausages on a carb free diet? ›
The carb content, in general, for sausages is very low. The low-carb content makes them ideal for low-carb and keto diets. But you should always check the ingredients' label before you go for one. “Foods like sausages usually have a 50-50 ratio of fat to the protein which is perfect for Ketogenic Diet”.
Can you eat Italian sausage on a diet? ›
While it's OK to eat Italian sausage, it's not the type of meat you should eat all the time or in large quantities. Made with pork and flavored with garlic and fennel or anise, Italian sausage -- whether sweet or spicy -- is high in calories, fat and sodium.
Is Italian sausage healthier than bacon? ›
Bacon and sausage are arguably the most popular breakfast meat options. Bacon is the lower-calorie and lower-fat option of the two. A serving of sausage links contains the most protein, but the protein content of sausage patties and bacon strips is comparable.
