20+ of the BEST Peanut Butter Powder Recipes (2024)

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By Kelli Shallal MPH RD 1 Comment

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These peanut butter powder recipes include some of the best and most creative ways to use your favorite peanut butter powder!

20+ of the BEST Peanut Butter Powder Recipes (1)

I’ve had a complicated love/hate affair with peanut butter over the years.

I was not too fond of peanut butter for a long time, thanks to a greedy kid moment that involved sneaking and ingesting far too many store-brand peanut butter cups for one person’s lifetime.

But, in Grad school, my friends wouldn’t leave well enough alone. So, thinking I couldn’t say no, they introduced me to the very, very salty peanut butter from Trader Joe’s, and they were right. I was HOOKED. This salted peanut butter was my gateway drug to all things peanut butter.

Peanut butter powder is one of those things. I love peanut butter powder because you can get loads of extra protein and peanut butter flavor without a bajillion calories. (Not that I’m a huge calorie counter nowadays, but I am mindful of a meal’s balance and general caloric density.) Of course, I still eat peanut butter by the spoonful, so I don’t think it’s terrible for you, but ya know moderation and all that jazz. Actually, I often combine peanut butter powder and peanut butter in recipes like my loaded peanut butter oats to have the best of both worlds!

Below are 20+ recipes from HH and my blogger friends to help you find new ways to love using peanut butter powder!

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Loaded Blueberry Peanut Butter Overnight Oats

This peanut butter overnight oats is loaded with warm bursting blueberries, drizzled with creamy peanut butter, and packed with protein, for a bowl of oatmeal that will keep you full for hours!

20+ of the BEST Peanut Butter Powder Recipes (3)

1 Minute Peanut Butter "Mug" Cake

This is my favorite dessert when I want to stay on track but am craving something delicious! Peanut Butter mug cake in less than one minute!

20+ of the BEST Peanut Butter Powder Recipes (4)

Photo Credit:Bucket List Tummy

Peanut Butter Coffee Smoothie

This Peanut Butter Coffee Smoothie is an easy, delicious coffee protein smoothie with a kick of caffeine. Enjoy it with breakfast or as an energizing snack.

20+ of the BEST Peanut Butter Powder Recipes (5)

Photo Credit:Nourish Nutrition

Strawberry Banana Peanut Butter Smoothie

This strawberry banana peanut butter smoothie has 2 secret ingredients that make it better than any other smoothie. It's easy, quick and packed with protein.

20+ of the BEST Peanut Butter Powder Recipes (6)

Photo Credit:Create Kids Club

Peanut Butter Powder Smoothie

Peanut Butter Powder Smoothie is made with bananas, yogurt, and peanut butter powder. It's a simple peanut butter smoothie that cuts calories but not flavor.

Cozy in with this delicious and dairy-free peanut butter hot chocolate! It’s the perfect cold weather warm up!

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Photo Credit:Craving Something Healthy

Strawberry Peanut Butter Baked French Toast

Thanks to PB2, whole wheat bread, eggs, and fresh strawberries, this baked french toast is low in carbs and full of protein. It’s the kind of low glycemic breakfast that satisfies and holds you for hours.

20+ of the BEST Peanut Butter Powder Recipes (10)

Photo Credit:Your Choice Nutrition

Pressure Cooker Peanut Butter Steel Cut Oats

Easy and delicious, this Pressure Cooker Peanut Butter Banana Steel Cut Oats is a hot breakfast the whole family will love!

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Photo Credit:Craving Something Healthy

Chocolate Peanut Butter And Banana Baked Oats

This Chocolate Peanut Butter Banana Baked Oats is a sweet but satisfying breakfast that’s high in protein and complex carbs. It’s also full of all of your favorite flavors in every bite!

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Photo Credit:Bucket List Tummy

Easy Protein Granola

This Protein Granola recipe is the perfect homemade protein snack, that’s portable, delicious and ready in 30 minutes.

20+ of the BEST Peanut Butter Powder Recipes (13)

Photo Credit:Nourish Nutrition

Peanut Butter Caramel

This peanut butter caramel is sweet, salty, and just a tad peanut buttery. It makes for a delicious topping to your dessert or some fruit. Homemade caramel sounds hard, but you can make this easy recipe in just 10 minutes.

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Peanut Butter Yogurt Dip

A quick and easy peanut butter yogurt dip that you can eat the whole batch of! A delicious way to get in your veggies or eat it off a spoon!

When the craving for a sweet treat strikes, try these healthy peanut butter cookie dough bites. Packed with natural ingredients and lightly sweetened, these still taste like you’re snacking on a spoonful of peanut butter cookie dough. Make a batch on the weekend and enjoy them throughout the week!

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Peanut Butter Protein Balls

Peanut Butter Protein Balls with 9 grams of protein each made from just four ingredients, you can whip these up in less than a minute with no food processor!

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Photo Credit:Your Choice Nutrition

Peanut Butter Energy Bites

These Peanut Butter Energy Bites are rich in peanut butter flavor and are an excellent healthy on-the-go snack or post-workout refuel option!

These baked churros are just like the real thing with the added perk of being peanut butter flavored paired with a chocolate caramel sauce for dipping!

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Butterfinger Chia Pudding

Peanut Butter Chocolate Chia Pudding is a healthy breakfast that taste like an indulgent dessert. Made ahead and packed with protein!

These baked beignets are puffy little pillows of dough coated in a peanut butter powdered sugar and dipped in a chocolate-coffee sauce!

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Healthy Peanut Butter Glazed Blueberry Mini Donuts

Wild Blueberry Mini Donuts are a sweet treat bursting with fresh blueberry flavored and covered with a sweet peanut butter glaze. Made from almond flour they are a healthier better for you treat to indulge in!

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Chocolate Peanut Butter Protein Mug Cake

This Chocolate Peanut Butter Protein Mug Cake is ready in less than one minute! A more filling way to satisfy your sweet tooth!

20+ of the BEST Peanut Butter Powder Recipes (23)

Photo Credit:Erin Palinski, RDN

Low Calorie Peanut Butter Cups

Love store-bought peanut butter cup candies but want a healthier, low-calorie option? These copycat Reese’s Peanut Butter Cups have just 16 calories each thanks to a special protein-packed ingredient.

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Peanut Butter Yogurt Bars

These Peanut Butter Yogurt Bars are made with just four ingredients and are no-bake, so they are easy to whip up any time you need a sweet but healthy snack!

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Photo Credit:Amy Gorin, MS, RDN

Chickpea Chocolate Chip Vegan Cookie Dough

Want nutritious comfort food that’s vegan and gluten free? Enter this edible cookie dough recipe! Vegan cookie dough is delicious as is, and you can also bake it into chickpea cookies.

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How to Make Anti-Inflammatory "Instant" Oats

Skip the sugary packets of instant oats & make your anti-inflammatory instant oats packed with protein, anti-inflammatory omega 3’s & energy! Gluten-Free, Vegan, Vegetarian

20+ of the BEST Peanut Butter Powder Recipes (27)

Photo Credit:Today's Creative Life

PB2 Banana Muffins

If you’re looking for powdered peanut butter recipes, I think you’ll love these PB2 Banana Muffins! Using a peanut butter powder in recipes like these muffins and this PB2 Peanut Butter Pancake Recipe helps us add higher protein and healthier options.

20+ of the BEST Peanut Butter Powder Recipes (28)

Pumpkin Oatmeal with Flax

Pumpkin oatmeal is a sweet, creamy, healthy and filling breakfast you’ll love! Can be made “overnight oats” style or in the morning! Gluten & Dairy Free

Don’t forget to pin this round-up for later and follow @hungryhobbyon Pinterest for more healthyrecipes, quick workouts, and nutrition tips!

20+ of the BEST Peanut Butter Powder Recipes (29)

20+ of the BEST Peanut Butter Powder Recipes (30)

About Kelli Shallal MPH RD

Kelli Shallal MPH RD is a Phoenix, Arizona based Registered Dietitian with a Masters in Public Health from Loma Linda University. She is a blogger behind the popular blog and nutrition practice Hungry Hobby. She is also the owner and creator of What to Eat? Meal Plans.

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  1. 20+ of the BEST Peanut Butter Powder Recipes (32)Brittany says

    These all look soooo delicious! I’m definitely putting some of these on my must-make list. Thanks for including me!

    Reply

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20+ of the BEST Peanut Butter Powder Recipes (2024)

FAQs

How much peanut butter powder to make 1 cup of peanut butter? ›

Please use the ratio 2:1 powder to peanut butter. If your recipe calls for 3/4 cup of peanut butter, I would recommend using a 1 1/2 cups of powder and mix with water (or whatever liquid you like) to get the 3/4 cup of peanut butter the recipe calls for. Hope this helps! PB2 Foods Inc.

What can I do with powdered peanut butter? ›

Stir it in your regular or Greek yogurt for a protein-filled breakfast. Sprinkle some peanut butter powder on your cereal, fruit, or oatmeal as a tasty topping. For a decadent snack, stir some into your hot cocoa, and drink up. Shake unto some popcorn for a delicious peanut butter taste.

What should I mix PB2 with? ›

What To Do With PB2
  • Swap it for jelly, butter, or regular peanut butter on toast, English muffins, etc.
  • Mix 3 tablespoons of PB2 with plain Greek yogurt. ...
  • Add 2 tablespoons to your smoothie. ...
  • Make PB2 and banana “frozen yogurt”. ...
  • Add it to your overnight oats or morning bowl of oatmeal.

Is peanut butter powder healthier than peanut butter? ›

(A serving here is defined as 2 tablespoons.) By comparison, powdered peanut butter is a lower-calorie-and-fat option. It has an average of just 60 calories, 1.5 g of fat and 6 g of protein per serving. It's great for consumers who are looking to cut calories or meet specific fitness goals.

Does powdered peanut butter need to be refrigerated after mixing? ›

The PB2 powder was formulated to be used on an as-needed basis. Any extended storage of PB2 after it has been mixed into peanut butter may affect the taste and texture. If you do find yourself with leftover peanut butter, store it in a tightly covered container in the refrigerator.

How much peanut butter powder instead of peanut butter? ›

First things first, if you want it to be smearable like your fave spread, you must reconstitute it with water. Typically, the ratio is 2 tablespoons of powdered peanut butter to 1 tablespoon of water, which yields 1 tablespoon of nut butter.

Does peanut butter powder go bad? ›

Powdered peanut butter is a new alternative made by pressing the majority of the natural oils from roasted peanuts and grinding the nuts into a powder. Most labels state that they can last 10–12 months unopened, or 4–6 months once opened.

What does peanut butter powder do to your body? ›

PB2 is also a good source of fiber and protein, which studies show can help regulate appetite ( 3 , 4 ). Powdered peanut butter may be a good fit for people looking for easy ways to reduce their calorie intake or for those on restricted-calorie diets.

Does powdered peanut butter taste like real peanut butter? ›

The spread made with powdered peanut butter delivered pure peanut flavor that was well-seasoned and not overly sweet or salty. Fat is what gives peanut butter its rich taste and creamy consistency, so it's to be expected that the reconstituted spread lags behind conventional peanut butter in that aspect.

Can I add PB2 to coffee? ›

Start by adding the cold coffee to a blender. Then, add 2 tablespoons of PB2 Almond and 2 tablespoons of maple syrup and blend until combined. This will only take 15-20 seconds. Next, pour the mixture over ice and leave room for the final touch.

Is PB2 good for acid reflux? ›

Eating high fat foods like peanut butter, especially in large quantities, may worsen acid reflux symptoms for some people. If you have acid reflux symptoms, you may want to wait to try peanut butter until your symptoms are gone. Some home remedies like ginger or peppermint tea may help relieve acid reflux.

How to use powdered peanut butter? ›

Peanut Butter & Co.
  1. 2) Add It to Smoothies. ...
  2. 3) Stir It Into Oats. ...
  3. 4) Or Sprinkle It Into Granola. ...
  4. 5) Add It to Your Favorite Snacks. ...
  5. 6) Mix It Into Breading. ...
  6. 7) Stir it into Sauces and Marinades. ...
  7. 8) Bake It Into Cakes, Cookies, Brownies, and More. ...
  8. 9) Whip It Into Frosting, Ice Cream, and Mousse.
Sep 20, 2016

Why do people buy powdered peanut butter? ›

Lower in fat

So, if you already eat a lot of healthy fats from foods like olive oil, avocados and other nuts, peanut butter powder could help you balance your intake. It could also be useful if you need to reduce your overall fat intake for some reason, but still want to enjoy a natural peanut butter taste.

Is peanut butter powder high in cholesterol? ›

Peanut butter powder is considered very healthy and is high in valuable nutrients like plant-based protein, vitamins and minerals, healthy fats, dietary fibre, antioxidants and phytochemicals. It may help lower cholesterol levels due to its high monounsaturated fat content.

How do you substitute powdered peanut butter for real peanut butter? ›

How To Substitute Powdered Peanut Butter. Any recipe that calls for standard peanut butter can be upgraded with peanut powder. For every tablespoon of standard peanut butter, simply use 2 tablespoons of powdered peanut butter plus 1 tablespoon of water or other liquid.

How much peanut butter does 1 cup of peanuts make? ›

A general rule of thumb is that for every cup of peanuts, you'll get about ½ a cup or ⅔ of a cup of peanut butter. I wouldn't use less than 1 cup, or more than 5 cups of peanuts at a time, just because your food processor can have difficulty processing them if it's not full enough or too full!

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