Are you a loyal peanut butter and jelly fan? Check out this list of 14 vegan recipes, all featuring peanut butter and jelly!
We also highly recommend downloading theFood Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy! And, don’t forget to check out our Peanut Butter Archives!
1. Peanut Butter and Jelly Cups
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These Peanut Butter and Jelly Cups by Leah Moldowan are ridiculously simple to make and delightful. It starts with a peanut butter shell. Then comes the juicy berry chia jam stuffed inside. And then another layer of the creamy peanut butter shell. A little salty, a little sweet, and a lot delicious. Refined sugar-free too!
2. Peanut Butter and Jelly Breakfast Bars
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Peanut butter and jelly. Was there ever a more perfect combo? These Peanut Butter and Jelly Breakfast Bars by Tori Cooper have a soft, slightly crumbly peanut butter exterior and a filling of homemade jelly. The inside can be whatever flavor you want, like the traditional grape, strawberry, or even apple. These are perfect for breakfast on the go, but they might not make it through the week.
3. Peanut Butter and Jelly Smoothie
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The peanut butter and jelly classic, in a smoothie blend. This Peanut Butter and Jelly Smoothie by Clemence Moulaertis reminiscent of the classic pb&j combination, with a hint of sweet strawberries. Perfect for any day, anywhere.
4. Raw Peanut Butter and Jelly Cheesecake
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In this Raw Peanut Butter and Jelly Cheesecake by Florian Nouh, the classic American peanut butter and jelly sandwich gets a raw cheesecake makeover! The crust is a mix of peanuts and Medjool dates, the filling is creamy and peanut buttery, and it’s topped with puréed strawberry “jelly.” This no-bake cheesecake has all the goodness of everyone’s favorite sandwich, in cake form.
5. Peanut Butter and Jelly Flapjacks
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These Peanut Butter and Jelly Flapjacks by Andri Neocleous make a great snack if you’re craving something sweet! The classic flavor of that childhood peanut butter and jelly truly comes through in this dish. Try out these delicious, easy-to-make flapjacks!
6. No-Bake Peanut Butter and Jelly Bars
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Take peanut butter and jelly on the go! These No-Bake Peanut Butter and Jelly Bars by Pamela Higgins are super easy, energy-boosting snacks you can store in the freezer and grab after a workout or when hunger strikes. Packed with healthy fats, protein, complex carbs, and natural sugars – and plenty of flavors, of course!
7. Peanut Butter and Jelly Muffins
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These Peanut Butter and Jelly Muffins by Michele Elizabeth are healthy, easy to make, and will remind you of your favorite childhood snack: the PB&J sandwich!
8. Whole Wheat Peanut Butter and Jelly Bread
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If you love bread and you love cinnamon rolls, and you love this Whole Wheat Peanut Butter and Jelly Bread by Annie Oliverio, these will be right up your alley!
9. PB&J Energy Bites
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Made from just a few basic ingredients and packed with plant-based protein and healthy fat, these by Kat Condon are like taking a bite out of a peanut butter sandwich! Gluten-free and vegan with a surprise jelly center, these bites are a healthy protein-packed treat.
10. P B & J Loaf
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You can never go wrong with peanut butter and you can never have too much of it. This by Kennedy Kitchings is a version of a peanut butter and jelly sandwich, but it won’t last long before you eat it all.
11. Peanut Butter Jelly Banana Bars
Image Source: Peanut Butter Jelly Banana Bars
Thisgluten-free and vegan snack baris a fun twist on the traditional peanut butter and jelly sandwich! Made byKat Condon, these bars are made using oat flour, oats, and bananas, and come out to be fluffy, sweet, and delicious.
12. 5-Ingredient Peanut Butter and Jelly Pie
Image Source: 5-Ingredient Peanut Butter and Jelly Pie
Thisfive-ingredient peanut butter and jelly pie is sweet, a teeny bit salty, rich, and SO creamy – or crunchy if you prefer the crunchy stuff! A homemade strawberry jam and peanut butter filling sit atop a simple, crumbly oat crust. This pie from Sara Grandominicois the perfect reimagining of your favorite childhood meal, only better, because it’s gluten-free, sweetened with fruit, and you can have it for dessert!
13. Healthier Peanut Butter and Jelly Baked Doughnuts
Image Source: Healthier Peanut Butter and Jelly Baked Doughnuts
You can get away with having doughnuts for breakfast. You heard it right. Whole food ingredients makethese doughnutshealthy enough for any meal of the day. Make thisrecipefromCiarra Siller, you deserve that kind of love.
14. Peanut Butter and Jelly Chia Pudding
Image Source: Peanut Butter and Jelly Chia Pudding
This Peanut Butter and Jelly Chia Pudding by Nikki Zuzana has all the flavors of a peanut butter and jelly sandwich, served in a cup—without the bread. Chia seeds are blended with creamy peanut butter, with dates for sweetness, and topped with a jelly made from any kind of berry. This easy recipe is the perfect after-school snack for kids, or, if you store it in a mini mason jar, you can take it to work to enjoy it at your desk.
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help withchronic inflammation,heart health,mental wellbeing,fitness goals,nutritional needs,allergies,gut health,andmore! Dairy consumption also has been linked to many health problems, includingacne,hormonal imbalance,cancer,prostate cancerand has manyside effects.
For those of you interested in eating more plant-based, we highly recommend downloading theFood Monster App— with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about theenvironmentalandhealth benefitsof aplant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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