12 Easy High Protein Salad Recipes For Meal Prep! (2024)

By: Online Meal Ideas

Looking for healthy and easy meal prep or salad recipe? Here I share some easy high-protein salad recipes that you will love. These recipes are healthy, delicious, comfortable, and satisfying meals for lunch or weeknight dinner that your whole family will love. Even your kids will love to eat. These salads are best for the summer season or any other holidays must try and enjoy!

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This cranberry broccoli salad is healthy, easy, and delicious made with crunchy almonds, bacon, sunflower seeds, tart cranberries, and a creamy citrus poppyseed dressing.

It is a great meal for spring or summer days. Quick to prepare at home for lunch or dinner and takes 15 minutes.
Get the recipe here.

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This chicken salad is loaded with a few fresh ingredients and bbq sauce and takes only 5 minutes to prepare. It is a dairy-free, healthy, and perfect meal prep idea for lunch.

Make chicken breasts with BBQ sauce and spices, grill, and serve with other vegetables. Tossed with BBQ sauce and other dressing, enjoy!
Get the recipe here.

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With Lots of spring vegetables and white beans make this delicious salad for hot summer. Tasty, healthy, and one of my best high-protein salad recipes that you need to try.

It is packed with protein, and nutrition and is great for lunch. You can use black beans if you do not have a white bean and you can keep it in the fridge for quick and easy lunches.
Get the recipe here.

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Tuna salad is a light, comfortable meal for lunch or dinner. It is a high-protein and delicious salad made with tuna, cucumber, avocado, mayonnaise, onion, and celery.

The combination of creamy and crispy make this salad so tasty. Serve this salad in a sandwich or wrap or any burger with fresh lettuce and tomatoes.
Get the recipe here.

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This chicken salad with grapes recipe is so delicious, healthy, and a great meal for everyone. Serve this salad with chips, crackers or wrap, or any other dishes.

If you love chicken salad, must try this salad with grapes, it will be a great meal for lunch or dinner.
Get the recipe here.

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Egg And Bean Salad is a protein-packed recipe that great for a spring bowl. It is made with a few simple ingredients and takes only 15 minutes.

This salad is tossed with an amazing Garlic Parmesan Vinaigrette. You can add any other vegetables like beans, corn, or any other veggies as per your choice.
Get the recipe here.

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Lemon garlic shrimp and a few simple ingredients such as avocado, boiled egg, parmesan cheese, and crunchy croutons make this salad so delicious.

This salad is refreshing, light, creamy, and covered with caesar dressing. Full of tasty flavors and full of protein that makes you satisfied and comfortable.
Get the recipe here.

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This healthy chickpea salad is packed with avocado, tomato, feta cheese, and herbs tossed with Greek-style dressing.

For hot summer this salad is perfect for the main meal or taken as a side dish with soup or any other dishes. It is colorful, light, and one of my favorite high-protein salad recipes that you must try.
Get the recipe here.

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This vegan salad is loaded with chickpeas, tomatoes, avocado, and other simple fresh, and vibrant ingredients. Adding delicious Mediterranean hummus makes this salad recipe healthy and perfect for healthy lunch or dinner option for busy days or hot seasons.
Get the recipe here.

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Black beans and corn make this salad a healthy, flavorful, and perfect meal for lunch or weeknight dinner.

Adding other ingredients such as avocado, bell pepper, tomato, onion, and vibrant cilantro lime dressing creates a nice and healthy salad that everyone will love. This is also one of my best high-protein salad recipes you need to try!
Get the recipe here.

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Need a quick and vegan salad for lunch, make this cobb salad with cheesy dressing. Made with lots of veggies and delicious flavors.
Get the recipe here.

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This lentil salad is healthy, high protein, and packed with amazing flavors and dressing. With lots of veggies and feta cheese make this salad delicious, refreshing, and light. At the end toss this salad with fresh herbs and a lemon-based salad dressing.
Get the recipe here.

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12 Easy High Protein Salad Recipes For Meal Prep! (2024)

FAQs

What can I put in a salad for protein? ›

If you love legumes like chickpeas in your salad, you may also love lentils, nuts, seeds or whole grains like farro or quinoa as additions. Tired of chicken but like to include an animal protein? Try crumbling on some bacon or tossing on some left over slices of steak. Get creative!

How to meal prep salads for the week? ›

Salads that stay fresh all week use separate containers for toppings and dressing to keep crunchy foods crunchy. Prep the toppings and dressing so the entire salad will be ready to grab when needed – just mix the containers together before eating. Meal prep salad is a lot like building a salad you'd eat right away.

How can I add protein to my salad without meat? ›

Nuts and seeds are full of protein and good fats; they're cheap when bought in bulk; and, when toasted or roasted, they add deep flavor and fun crunch to an otherwise vanilla salad. If you've toasted them and you want maximum crunch factor, pack them separately so they're not softened by the water in your vegetables.

Can you eat salad on a high protein diet? ›

Recipes like our Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing and Kale Salad with Quinoa & Chicken contain at least 15 grams of protein per serving, so you can enjoy a healthy, filling supper at the end of the day.

Can I eat protein salad everyday? ›

Eating salad every day can have many health benefits, but it is important to ensure that the salad is well-balanced and includes a variety of nutrient-dense ingredients. Salads are typically made up of vegetables, fruits, nuts, seeds, and sometimes proteins such as chicken, fish, or tofu.

What veggies have the most protein? ›

Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame. To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day.

How to make a salad that lasts a week? ›

Veggies don't tend to get soggy for a week (and some hold their crispness even longer). I recommend storing without your dressing. Depending on your grain and protein selection, your salad should keep for 3 -5 days. If you want your salad to last up to a week, use a vegetarian protein like chickpeas.

How many days is a prepared salad good for? ›

How long does salad last in the fridge? Stored correctly, an average salad will last up to five days in the fridge. Any longer than this, and you'll start to see soggy, wilting leaves. Stored incorrectly, and you could be looking at no more than a couple of hours!

What are 6 proteins that can be used on a main course salad? ›

A main course salad should be large enough to serve as a whole meal. It should contain protein ingredients, such as meat, poultry, seafood, eggs, legumes, or cheese.

What is a good alternative to meat in a salad? ›

Beans and legumes: Chickpeas, black beans, kidney beans, and lentils are all great sources of plant-based protein that can be added to salads. Nuts and seeds: Almonds, pumpkin seeds, sunflower seeds, and hemp seeds are all high in protein and can add crunch and texture to a salad.

What to put in a salad to fill you up? ›

Try four ounces of one of the following:
  1. Beans like black, chickpeas (hummus), cannellini or adzuki.
  2. Chicken.
  3. Edamame.
  4. Eggs (over easy, soft boiled, or chopped hard boiled)
  5. Lean beef.
  6. Lentils.
  7. Reduced fat cheese.
  8. Seafood (sardines, tuna, shrimp, salmon)

What is the best protein to put in a salad? ›

Add your protein
  • lean meat: chicken or turkey breast, lean steak.
  • lower-fat cheese: light cheddar, Swiss, mozzarella, feta, goat cheese.
  • legumes: kidney beans, lentils, chickpeas, white or black beans.
  • eggs: hard boiled.
  • soy products: cubed tofu, edamame.
  • fish and seafood: tuna, salmon, shrimp, sardines.

Which fruit has the most protein? ›

The recommended daily allowance of protein for adults is 0.36 grams per pound of bodyweight. The fruits that have the highest protein content include avocados and guava.

What is the cheapest protein for salad? ›

Eggs are an inexpensive and effective way to give your salad a solid protein boost; each egg has approximately six grams of protein.

What salad greens have the most protein? ›

The 10 best vegetables for protein
  • Watercress.
  • Alfalfa sprouts.
  • Spinach.
  • Chinese cabbage.
  • Asparagus.
  • Mustard greens.
  • Collard greens.
  • Broccoli.

What can I add to food to add protein? ›

Getting more protein into your day, naturally

Try a peanut butter sandwich. Remember to use natural peanut butter (or any other nut paste) with no added salt, sugar or other fillers. Low-fat cottage or ricotta cheese is high in protein and can go in your scrambled eggs, casserole, mashed potato or pasta dish.

What can you bulk up a salad with? ›

Gains with grains

You can also use these whole grains for your salad to help you stay fuller for longer. Quinoa, couscous, bulgur wheat, brown rice, farro, and barley are some other grains which are readily available, while being easy to prepare.

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